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Writer's pictureAndrea Zsapka

Mental Health in the Digital Age: How Educators and Mentors Make a Difference

OUR FIRST LINKEDIN LIVE AUDIO SESSION- SUMMARY

In our connected world, mental health support matters more than ever. As GES M2BW members, we know education and mentorship shape lives. But how can we use these skills to boost mental wellbeing online?


Let's explore this key topic.


New Ways to Support Mental Health


Therapy isn't just face-to-face anymore. We now have many digital tools. Apps like Headspace for meditation and platforms like BetterHelp for online therapy have changed the game. These new options offer flexibility, but they also bring new challenges.





The Impact of Educators and Mentors


Think of a teacher or mentor who changed your life. What made them stand out? Often, it's because they:


1. Show healthy ways to cope

2. Create a safe space to express feelings

3. Give perspective in tough times

4. Teach critical thinking and problem-solving


These skills build resilience and improve mental health. As educators and mentors, we can develop these qualities in those we guide, even online.


Connecting in Digital Spaces


Online mentoring and teaching open new doors, but they also present hurdles. Building trust online takes effort and new methods. Try these approaches:


1. Be reliable in your online presence

2. Use video calls to add a personal touch

3. Set up regular check-ins

4. Talk openly about online communication challenges


Useful Tools for Online Mental Health Support


As we navigate this new landscape, here are some digital tools to know:


1. Calm Harm: An app to manage self-harm urges

2. "The Science of Well-Being" on Coursera: A free Yale course on happiness

3. Talkspace: A platform to connect with therapists online


These tools can add to the support educators and mentors provide.





Building Strength Online


Creating resilience in digital spaces is key. Here's how we can do it:


1. Teach critical thinking about online content

2. Show how to manage digital overload and set limits

3. Build supportive online groups that value mental health

4. Set an example with healthy online habits


Take Action


As GES M2BW members, we can make a real difference in mental health online. Here's a challenge: This week, try one new online tool for your mental health. It could be a meditation app, an online course, or a virtual support group.


Remember, every interaction is a chance to support mental health - yours and others'. By being mindful online, we can create a stronger, more supportive community.


Let's use our roles as educators and mentors to boost mental wellbeing in the digital age. Together, we can have a big impact on those we teach and guide.


Thank You and Looking Ahead


A big thank you to all GES M2BW members and newcomers who joined our conversation yesterday. Your insights, questions, and shared experiences made our discussion rich and valuable. We're building a community that truly cares about mental health and wellbeing.


Join Us Next Month


Mark your calendars! We'll continue this important talk on the first Monday of next month in our LinkedIn Live session. Same time, same place. We'll dive deeper into mental health and wellbeing, sharing more practical tips and tools. Whether you're a regular or joining for the first time, your voice matters. Let's keep learning and growing together. See you there!


Be part of our Community: JOIN HERE

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