TAKING 2 WEEKS Off DIGITAL ... I mean hmm I am getting back to normal.đ
âĽď¸I am from a generation before smart phones and social media, so I am up for a time travel in the next two weeks.
âĽď¸This years Global Empowerment Summit is around the corner and it requires me to be online a lot in the rest of the year, so before starting the event organizing process I zoom out to be able to zoom in, because I will need my laser sharp focus.
Let's see how I will manage. Will let you know how it went. See you soonâĽď¸
âď¸I am curious about your experience too write it in the comments. đ
Here is a great summary about digital detox by Health Cleavaland Clinic.
đWhat is Digital detox:
Taking a break from using electronic devices or certain media for a period of time, from a few days to several months.
Things people avoid during a digital detox may include:
đšChecking email.
đšPlaying video games.
đšScrolling social media.
đšText messaging.
đšUsing smartphones or tablets.
đšWatching news or other TV programs."
đWhy do we need to unplug:
âSocial media connects us with others in many beneficial ways,â
âBut at the same time, it can also have an unhealthy effect on people.â
Negative social media experiences can trigger anxiety and depression and affect self-esteem.
đThis includes:
đšBeing angry or upset over posted content.
đšCyberbullying (online verbal bullying).
đšFear of missing out (FOMO).
đšFeelings of isolation.
đšSocial comparison"
đBenefits:
đšSharper Focus
đšLess stress
đšBetter social interactions
đšMore control of your time
đSigns you need some Digital Detox:
đšDepressed mood.
đšIncreased irritability, frustration or anger.
đšFeeling insecure.
đšLoss of sleep or interrupted sleep.
đšFeeling obligated to consume, respond, react or check iin
đHow to do it
đšMake your plan đšInform your connections đšGet rid of guilt đšEnjoy the break đšGet some support
Source: Health Cleveland Clinic
đ¤âď¸How do you unplug from your devices? Do you find it important? đWrite it in the comments.
Keep the comments coming I will read it after the 20th of June. The more the merrier. đ¤đđ
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