BENEFITS OF DIGITAL DETOX
- Jun 4, 2022
- 2 min read
TAKING 2 WEEKS Off DIGITAL ... I mean hmm I am getting back to normal.š
ā„ļøI am from a generation before smart phones and social media, so I am up for a time travel in the next two weeks.
ā„ļøThis years Global Empowerment Summit is around the corner and it requires me to be online a lot in the rest of the year, so before starting the event organizing process I zoom out to be able to zoom in, because I will need my laser sharp focus.
Let's see how I will manage. Will let you know how it went. See you soonā„ļø
āļøI am curious about your experience too write it in the comments. š
Here is a great summary about digital detox by Health Cleavaland Clinic.
šWhat is Digital detox:
Taking a break from using electronic devices or certain media for a period of time, from a few days to several months.
Things people avoid during a digital detox may include:
š¹Checking email.
š¹Playing video games.
š¹Scrolling social media.
š¹Text messaging.
š¹Using smartphones or tablets.
š¹Watching news or other TV programs."
šWhy do we need to unplug:
āSocial media connects us with others in many beneficial ways,ā
āBut at the same time, it can also have an unhealthy effect on people.ā
Negative social media experiences can trigger anxiety and depression and affect self-esteem.
šThis includes:
š¹Being angry or upset over posted content.
š¹Cyberbullying (online verbal bullying).
š¹Fear of missing out (FOMO).
š¹Feelings of isolation.
š¹Social comparison"
šBenefits:
š¹Sharper Focus
š¹Less stress
š¹Better social interactions
š¹More control of your time
šSigns you need some Digital Detox:
š¹Depressed mood.
š¹Increased irritability, frustration or anger.
š¹Feeling insecure.
š¹Loss of sleep or interrupted sleep.
š¹Feeling obligated to consume, respond, react or check iin
šHow to do it
š¹Make your plan š¹Inform your connections š¹Get rid of guilt š¹Enjoy the break š¹Get some support
Source: Health Cleveland Clinic
š¤āļøHow do you unplug from your devices? Do you find it important? šWrite it in the comments.
Keep the comments coming I will read it after the 20th of June. The more the merrier. š¤šš
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